Almonds are one of the world’s most nutritious and versatile nuts, renowned for their many health benefits ,
culinary uses. Also Almonds have been suggested to reduce heart disease risk.Rich in:
Vitamin E
Monounsaturated fats
Fibe
Biotin
Minerals : Calcium, Phosphorus, MagnesiumTrace
minerals: Copper,Phytonutrients, specifically flavonoids, plant sterols, phenolic acids